Halibut is a flatfish native to the Atlantic Ocean. As an adult, it stands out for its size, reaching up to 3 meters. Halibut is highly valued in the Scandinavian countries, a whole array of uses and knowledge has been passed down from generation to generation around its kitchen. Most often cut into fillets. They can be eaten fresh or smoked. Health Benefits of Halibut Fish, Baked or Roasted
Halibut is a deep-sea fish and lives mainly in the Atlantic Ocean, where it has historically been used as a source of food for Eskimos. Halibut is a fish that contains a high amount of fat, but mainly monounsaturated and polyunsaturated omega-3 fat, and very little saturated fat. In addition, it is rich in B vitamins and potassium. Its high omega-3 content is effective for many health conditions. Omega-3 It is an essential fatty acid that has many functions in the body. Among other things, it is important for brain health and is therefore recommended in situations of anxiety, depression, insomnia and more. Each fillet weighs about 250 grams. Sold frozen in a vacuum. The final price will be determined after weighing and completing the preparation of the order.
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